Four years ago, I began taking antidepressants for the first time. It was about 18 months after my first major depressive episode, and I still didn't feel like myself. I'd tried counselling (let's just say it inspired the title of my book, My Sh*t Therapist). I was eating well.
I had a lovely chat with marvellous Mickey Noonan for Standard Issue podcast about therapy, medication, depression and anxiety. It's actually quite funny. Listen on Acast or wherever you get your podcasts from (it's episode 240).